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Smoothie Power by Robert Oser These smoothies are lip-smacking combinations of colorful fruits, natural sweeteners, nuts, and spices (along with a few vegetables). They offer a great source of nutrition, are economical to make, time-saving in the kitchen, and require little culinary experience. From advice on how to select, prepare, and store fresh fruits and vegetables, tips on additional ingredients, optional nutritional boosts, equipment, and techniques, here is everything you need to know to experience the refreshing goodness of smoothies. Robert Oser has worked in the health food industry for over 20 years. He has taught vegetarian cooking classes and is the author of two other titles, Chili-Mouthwatering Meatless Recipes and Flavors of the Southwest. 128 pages |
