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Making Sauerkraut and Pickled Vegetables at Home: Creative Recipes for Lactic Fermented Food to Improve Your Health (Natural Health Guide) by Klaus Kaufmann and Annelies Schoneck This book is a must have for those using the Miracle Harsch Fermenting Crock Pots! The "Making Sauerkraut and Pickled Vegetables at Home" authors teach how to properly make fermented foods with very detailed step by step instructions, along with a list of supplies needed to properly ferment foods. The Health section of the book documents the health benefits and how consuming properly fermented foods aids the body in many ways. The recipes cover a wide range of vegetables and foods, along with using different herbs and spices. Copied from the back cover:
- Sauerkraut eliminates disease-causing bacteria and reintroduces friendly bacteria such as lactobacillus acidophilus, to the digestive system.
- Lactic acid-fermented foods contain potent enzymes that boost metabolism.
- Lactic acid-fermented recipes are excellent for those with lactose intolerance and weakened digestive systems.
- Lactic acid-fermented foods are a useful part of holistic cancer therapy.
- Sauerkraut contains substances that improve sleep patterns, lower blood pressure, and strengthen the heart.
64 pages | 
