Ultimate Nourishment's Inside Scoop:Wondering what kind of sprouting seeds to use with your sprouter? The most healthiest sprout one can consume are Broccoli Sprouts, not one of the healthiest, but the healthiest. Broccoli sprouts, which taste remarkably like alfalfa sprouts and conversely do not taste like broccoli, contain the highest amount of vitamins, minerals, proteins and enzymes, which are easily assimilated and digested. But what sets broccoli sprouts apart from other sprouting seeds, broccoli sprouts contain advanced anticancer compounds called sulforaphane glucosinolate which trigger the body's natural cancer-fighting resources and reduces risk of developing cancer. Research has found this compound can help protect against cancer and can also help fight cancerous cells. Broccoli sprouts are potently packed with protein and glucosinolates. Glucosinolates are found in all cruciferous vegetables such as broccoli and cabbage but one would have to eat copious amounts of whole heads of broccoli and cabbage just to reap the same benefits as eating just a few tablespoons of broccoli sprouts. The broccoli sprout is that mighty! |
