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Portable Bamboo Meditation Bench  Meditating with our Earth-Friendly Bamboo foldable Meditation Bench provides a very comfortable alternative for those who have difficulty in cross-legged sitting meditation. The Bamboo Meditation Bench reduces knee, hip, ankle and back stress with effortless spine alignment. The special curved bottom surface of the legs allow you to slightly adjust spine and pelvis alignment better than a fixed flat bottom bench. Tight hinged bench legs fold up for portability and storage. Made with beautiful and sustainable fast growing bamboo with an eco-friendly natural oil finish. 18"L x 7.5H x 5.5"W Optional Meditation Bench cushion: - Cotton twill cover with foam or cotton insert
- Color: Black or Hemp
- 1.25 inches thick with velcro attachments
Proper meditation posture for the Bamboo Meditation Bench:
When using a meditation bench, one uses a kneeling meditation posture (called "seiza" position) rather than the cross legged posture one would use on a zafu cushion or meditation chair. For proper meditation kneeling posture, when seated on the meditation bench, one's legs are straight underneath the bench with one's calves touching the inside legs of the bench. The seiza position is an excellent alternative for people who have difficulty meditating with their legs crossed. 
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