What is the supplement 5-HTP and what does it do?
5-HTP has been called the “natural Prozac” by many. Without getting to complicated, it works by boosting serotonin levels; it basically increases cell production of serotonin, a hormone that plays a significant role in mood, appetite, and sleep patterns, among other things.
Studies overseas have indicated that 5-HTP can actually be a more effective antidepressant than many prescription drugs. Other studies suggest that 5-HTP may also act as a significant appetite suppressant, which is where it’s weight loss application comes into effect.
There are no reported side-effects with regular doses of 5-HTP, and though more studies need to be done it appears to be a promising natural antidepressant and appetite suppressor.
