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So Which Protein Supplement Is Best??

Unless you've been living under a rock for the past decade, by now you are well aware of the lean muscle-building benefits of protein. Protein provides the building-blocks for muscle development, and whey-based protein powders in particular are virtually a "must-have" element of any serious bodybuilding or fitness nutrition program.

Because of it's outstanding bio-availability and it's extremely rapid absorption, a basic whey protein powder is still one of the best and most effective physique-enhancing supplements on the market. But with so many quality proteins available--and so much money being spent on overstated advertisements--deciding which basic protein powder makes the most sense for you in terms of both ingredients and cost can often be a frustrating chore.

To help you make the most intelligent decision, see the table below for a quick comparison of some of the highest quality and most popular protein, whey protein and whey protein isolate brands on the market.

Comparing Ingredients

Brand	Protein:	Carbs:	Fat	Calories
Designer Whey Protein	17.5g	2.8g	1.2g	92
Methoxy-Pro	23g	4g	1.5g	130
100% Whey Protein	22g	1.5g	1g	100
Nitro-Tech	20g	3g	1.5g	110

Comparing Cost

Brand	Size	Cost	Servings	Cost Per Serving
Designer Whey Protein	2lbs	$26.95	40	$0.67
Methoxy-Pro	2lbs	$35.95	26	$1.38
100% Whey Protein	5lbs	$45.95	80	$0.57
Nitro-Tech	2lbs	$37.95	32	$1.19

While each individual is likely to have a favorite in terms of flavor and taste, Optimum Nutrition 100% Whey Protein is clearly the best buy of the bunch. This combined with it's outstanding quality makes it a top recommendation.

Name	Retail Price	Discount Price
American Whey Protein Powder 10lb	~~$89.95~~	$81.95
Designer Whey Protein 2 lbs.	~~$31.99~~	$26.95
Isopure Perfect 8.18 lbs.	~~$145.00~~	$99.95

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