Description:
Heike Yates. Enhance the body-toning benefits of Pilates™ with Resist-A-Ball®. Let Master Instructor Heike Yates guide you through a series of 34 mat-based Pilates exercises designed to help you sculpt a leaner, tighter body. In this easy-to-follow workout, you'll learn a series of controlled, non-impact movements that work together to improve core strength, balance, coordination, and flexibility.
Whether you're new to Pilates™ or looking to enhance your existing practice, this video will show you how to get the results you want.
Total Run Time: 44 minutes
Featuring: Heike Yates
