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Ultimate Nourishment's Nutrition & Fitness Articles

Smooth Velvety Cantaloupe
Try these cantaloupe blender recipes the next time you’re in the mood for a special fruity dish with endless variations.

Smoothie Recipes
A fruit smoothie which provides energy, vitamins, and minerals to start your day off, along with a potassium boosting thirst quencher.

Mangos: Treat Your Skin and Your Taste Buds
A great way to include mangos in your diet is to make a deliciously simple smoothie and make homemade skin treatments while enjoying your mango smoothie!

Daily Dose of Broccoli Sprouts May Protect Against Ulcers, Cancer
After two months, levels of a substance that indicates the presence of H. pylori had dropped 40 percent in the broccoli group, but remained unchanged in the subjects eating alfalfa sprouts.
Healthy Eating, the Natural Way!
Is there really a Fountain of Youth? Your juicer just may be the closest thing. And combined with eating sprouts, you have just hit the nutrition jackpot!

Rejuvenation and Protein Revolution in Your Kitchen
If you’re worn out from the struggle to lose those annoying bulges, this is your kind of revolution. If you want to go to the jean size you wore when you know you looked your best, now’s the time.

Eliminating Heavy Metal Toxins Naturally
Including amino acids and juicing in your nutritional regimen are safe and effective methods of eliminating heavy metals in the body.

Pamper Your Skin, Make Easy Lotion
Make homemade skin lotion with these blender recipes; it will inspire you to become creative!

Five Reasons For Preparing Your Own Baby Food
Here are 5 good reasons to start preparing your own baby food, as opposed to buying it in the store.

How to Make Your Own Baby Food and Save a Fortune!
Fancy equipment isn’t necessary to make healthy food for your baby. Things that might be helpful include a blender, a food mill, a steamer basket and ice cube trays if you want to freeze small portions.

Lose Weight With Soy
How Your Soy Milk Machine Can Aid Weight Loss
Soy-protein shakes or soy-protein fruit smoothies are a safe and healthy way to achieve fast and permanent weight loss.

Weight Loss FAQ
We can help you get where you want to be, stay healthy, and improve your conditioning.

Fuel Your Body for Fat Loss
Remember that the importance of supplementing intelligently becomes magnified when you’re on a reduced calorie program. Many individuals cut calories during drastically in an attempt to drop fat quickly. Unfortunately, these same individuals are often depriving their bodies of important nutrients for overall health and physical fitness.

Quick Fat Loss
Three Quick and Easy Fat Loss Tips! Losing excess fat doesn't have to be difficult.

Intelligent Weight Loss is as Simple as 1, 2, 3
Keep your weight loss efforts simple by focusing on these three basic rules. Forget the complex diets, weight loss is about intelligent and committed effort.

Diet Versus Exercise - What's the best way to lose weight
What’s most important, a healthy, well-balanced diet or an active lifestyle that incorporates some type of exercise? Let’s take a close look at what each can do for us, and at what cost.

Young At Heart: Fitness guru Jack LaLanne shares his thoughts on assessment, diet, exercise and longevity.

Megadosing: Too Many Vitamins Can Be Harmful to Your Health
If you’re constantly digging your hand into a jar of vitamins, popping one into your mouth faster than you can chew the last one, then take this word of advice.

Learn To Burn - 5 Best Ways to Burn Fat
The average American gains five pounds a year every year over the age of thirty. Some estimate that 50 or even 60 percent of our society is overweight. In addition to restricting unnecessary calories, there is much you can do.

How to Make Your Workouts Work - Five Simple Secrets
Like most Americans, the majority of your "I'll-get-fit-by-summer" resolutions have already fallen by the wayside. It's not that you don't want to get in shape and reap the rewards of a properly executed fitness plan. You go through the motions as best you can, but it's just NOT working -- and you demand to know why! Five simple secrets can help.

The Right Medicine
Balls That Could Be The Remedy For Your Workouts. Once an invaluable training tool for track athletes, fitness fanatics, and prizefighters, the medicine ball has been revamped from dormancy and is once again regarded as a workout favorite for many trainers.

Health & Fitness Questions? We've got answers.
Learn how to exercise your way to peak performance and health.