Description:
More Super Juice - Juicing for Health and Healing by Michael van Straten
This complete guide to juicing provides over 100 simple recipes using fresh fruits and vegetables. The author has designed recipes to boost mental and physical energy, alleviate stress, ward off disease, and delay the aging process. He provides information on which vitamins and minerals are contained in all of the fruits and vegetables used in the recipes. He also gives an easy-to-use directory of common ailments and the drinks you use to treat them. More Super Juice follows the highly successful formula of the author's original book by featuring juices for various health benefits: power, long-term vitality, cleansing the system, protection from disease, and increased sex drive. Michael van Straten includes chapters on mood-boosters, brain-boosters and slimming juices, with a section on healing that offers detox diets, a pick-yourself-up juice diet, and an immune-boosting juice diet. About the Author: Michael van Straten is a leading expert in the field of complementary medicine. He is a leading osteopath, naturopath, acupuncturist, and nutritional consultant. Van Straten is the alternative health editor for Woman magazine, and writes regular features for The Daily Express and other newspapers.
Recipes include:
"Instant energizer": carrots, apple, kiwi fruit and parsley
"Sweet surrender": banana, yogurt, watermelon, honey, ice cubes
"Long-life lemonade": carrots, radishes, apples, lemon, beet, sauerkraut
"Whiskey Mc Vital": oranges, lime, lemon, green grapes, ginger, whiskey boiling water
"Wrinkle zapper": apples and cherries.
More Super Juice also suggests juices to try for dealing with common conditions such as headaches, colds, insomnia and menstrual problems. With juices to benefit everyone, this book is a super resource.
Table of Contents:
Introduction
How to Use this Book
Superjuices Power Juices
Cleansing Juices
Vitality Juices
Aphrodisiac Juices
Pick-me-up Juices
Protective Juices
Booze Juices
Shakes and Smoothies
Healing Juices
The Natural Pharmacy
Drink Yourself Better Tables
Detox Juice Diet
Juicing: a practical guide
Glossary
Index
Acknowledgments
