Description:
Prevention's Flat Belly Diet by by Liz Vaccariello and Cynthia Sass
Fight belly fat with The Flat Belly Diet. Get Flat Belly Diet recipes, sample meal plans from the Flat Belly Diet, and Flat Belly diet information.
FROM THE EDITORS OF PREVENTION
A Belly-Flattening Diet That Really Works
Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Finally, get the fab abs you've always wanted with this revolutionary eating program - it's healthy, it's easy to follow - and shedding harmful abdominal fat not only protects your health but could save your life!
Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to:
- Lose up to 15 lbs in just 32 days!
- Tighten, tone and flatten your tummy!
- Eat your way to a sleeker physique!
- Eradicate stress and look younger than ever!
- Look and feel sexier in clothes-and without!
- Plus, lots more!
Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).
25 Flat Belly Meals
Streamline your waistline -- and your time in the kitchen! -- with these quick and tasty recipe ideas
Cook for a Flat Belly
Make any recipe healthier with these tried-and-true kitchen tips
Dinner's Ready!
Eat well, and still lose weight! Check out these dishes especially for poultry lovers
Try More Recipes
Flatten your belly from breakfast through dinner!
AS SEEN ON THE TODAY SHOW
Flat Belly Diet Gets Results!
Breakthrough Research
Find out about the new Yale University study that shows the Flat Belly Diet reduced dangerous visceral belly fat by an average of 33%!
Meet the Flat Belly Dieters
These women (and one couple!) slimmed their stomachs, conquered cravings, and improved their health with the Flat Belly Diet. Find out how!
Get the 1-Week Meal Plan
Try a sample Flat Belly Diet menu that can help you lose up to 15 pounds this month.
368 pages
Publisher: Rodale Books (October 28, 2008)
Language: English
ISBN-10: 1594868514
Product Dimensions: 9.3 x 6.8 x 1.2 inches
