Description:
Eat This, Not That! by David Zinczenko with Matt Goulding
Save 10, 20, 30 pounds or more - with thousands of simple food swaps!
Strip away fat in every situation and make sure that on-the-go eating doesn't end up on your belly! With hundreds of easy-to-follow secrets, you'll make the right choice-every time!
The smartest eating choices-made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods-along with the nutrition secrets that lead to fast and permanent weight loss-now you will!
The No-Diet Weight Loss Solution!
Put health back on the menu. No matter where you're eating breakfast, lunch or dinner, "Eat This, Not That!" gives you everything you need to quickly and easily....
Lose pounds and inches - fast!- Boost your metabolism for all-day fat-burning!
- Build lean, sexy muscle!
- Lower your cholesterol levels!
- Reduce your risk of heart disease, diabetes, stroke and even cancer!
- Look and feel better than ever!
- ...and much more!
Secrets the restaurant industry doesn't want you to know!
Macaroni Grill doesn't want you to know that a single serving of their Grilled Salmon teriyaki has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them on page 117.)
Secrets the food industry doesn't want you to know!
For example: The food industry doesn't want you to know that companies must pay to be an American Heart Association-certified food. That's why the AHA logo might appear on some products but is absent from others - even when both meet the guidelines.
And that's why EAT THIS, NOT THAT! is going to change everything. It's time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now--for the first time--you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!
DAVID ZINCZENKO editor in chief of Men's Health magazine, is the author of the New York Times best-sellers The Abs Diet and The Abs Diet for Women. Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.
MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.
Paperback: 304 pages
Publisher: Rodale Books; 1st edition (December 10, 2007)
Language: English
ISBN-10: 1594868549
Product Dimensions: 6.5 x 6.4 x 0.7 inches
